Why should I get a massage?
Every day we are exposed to the effects of stress, this may be related to family problems, work, auto accidents, hormones or just life. Often these issues are ignored and eventually may create health problems such as fatigue, nervousness, achy muscles and as severe as headaches, migraines, insomnia, and irritability — to mention only a few.
Sessions of massage have been widely known to decrease these symptoms, and taken on a regular basis will enhance the quality of our lives. Each client is treated individually and sessions are adjusted to each person’s needs.
What kind of education do you have?
Our therapists are all certified by an accredited school and are State licensed by the State of California. Our education encompasses training in various massage modalities and techniques, knowledge of anatomy and physiology, and knowing when and when not to give someone a massage. Although the State of California only requires a minimum of 250 hours of training, all of our massage therapists have a minimum of 750 hours of education and training, not to mention their years of experience.
Is it OK to get a massage when I am pregnant?
In general, YES. However it is the responsibility of the pregnant client to get the permission of her obstetrician before getting her prenatal massage. The benefits to the mother can be relaxation, and being pampered to relieving some badly needed pressure from the low back and feet. Carrying a baby puts great pressure on the lower back especially in the last trimester. Getting a massage can help relieve some of that pressure. It also helps with circulation and swelling.
What will the appointment be like?
Upon arriving to our facility you will be asked to fill out an intake form as a new client. This is a requirement also of The City of Fremont. Please arrive 10 minutes before your session start time for this process. We use this to assess your body’s areas that may be causing you discomfort, and to determine the best massage style for you. Once in the room, and depending on your needs, we may also assess your posture and gently palpate the problem area checking for tenderness and for restricted or painful movement.
Our rooms offer privacy for you to undress to your comfort level and to get under the top sheet of the table. We always practice proper draping, only exposing the areas that we are working on at that time. Music is usually played to add to a relaxing environment.
Are there any conditions for which massage is not appropriate?
There are some medical conditions for which massage is inappropriate. This may include blood clots, high blood pressure and some medications. If you have any questions about the safety of massage for your health condition, please consult your physician. We have found that most doctors agree with the benefits of massage and often prescribe it.
What should I do during the massage?
Our primary concern is your comfort and relaxation. If we are working on an area that is tender, try to relax and breathe. The more you can relax, the more beneficial the massage will be. It is also of benefit to know that at times once the sore area has been released you may notice that another area has started to feel uncomfortable or tight, this is your body bringing it to your attention now that the other area is better. This is very common.
Please do not hesitate to ask questions or make comments. We value your feedback. Please be sure to let the therapist know if at any time you feel that the pressure is uncomfortable. This will assist us in making an adjustment to the pressure and in providing you the best possible massage.
How will the massage feel?
Massage on healthy tissue normally feels quite pleasant. We will start with gentle pressure and depending on the style you have chosen, work within that scope, this may include gradual increase in pressure by your consent. If we are working on an area of injury or chronic pain, you may experience some discomfort that should lessen as we work on that area. There are techniques that we use that help to minimize the tenderness and will work within your tolerance level. Deep tissue is not recommended for those who suffer from arthritis or for those new to massage.
How will I feel after the massage?
Many feel relaxed, and others feel energized. With both you may initially feel a bit light-headed. Then you may experience an increase in energy and serenity that can last for several days and with some much longer. If we have worked on an area of pain, you may feel some tenderness in the area for two or three days. Because of the release of toxins it will be very important to drink lots of water. The extra water is very important as the toxins will escape through your urine and sweat glands. We help you out by providing the first bottle for you.
Is there anything I should do after the massage?
Many find it very beneficial to take a little walk or do some light exercise after their appointment. You may also want to increase your intake of water for the next 24-48 hours. During massage, toxins that have been stored in the muscles are released and the walking and extra water helps to move them out of your body.
I’m diabetic. Should I get a massage?
One of the great things about massage is that it increases your circulation, actually moving your blood and other fluids through your body. Your circulation increases three times its normal rate while getting a massage. Since diabetics tend to have more issues with their circulation, massage is very therapeutic. My mother is diabetic and I make sure that she gets a massage at least once a week. Her doctor says this has really helped her circulation. She has found that she heals faster than she did prior to receiving regular massage.
