You will be properly draped (covered) at all times during all our sessions.
We offer the following types of Massage:
Couples Massage
This session style works great for those who would like to enjoy their massages together in the same room. Husband and wife, mother and daughter, significant others or just good friends. Any style except for the 90m Hot Stone can be done as a couples. If one client would like to have a facial and the other a massage, our new room to accommodate this feature will be available October 1st, 2011.
Swedish
A must for our first time clients, this is the most common massage style. Long flowing movements increasing circulation, waking the nervous system, initiating rejuvenation, promised to reduce stress and induces natural relaxation. Lotion or oil is used during this massage. [view video]
Heavy Handed Swedish
A blend of pampering and deep massage techniques. This massage is designed to fit your body’s needs. Long flowing movements are used to unwind the muscles and soothe nerves with some deep work on your problem areas. This style is a medium pressure massage and is especially good for those who have had a massage before. [view video]
Deep Tissue
A deep tissue massage manipulates muscles at a deeper level for improved posture, energy and ease in movement, targeting specific areas of muscle in reducing tension and releasing tightness and diminishing pain. Elbows and forearms are used with finesse to relax as much muscle tissue as possible. These are used when the whole body or a large area needs to be worked over strongly. Not recommended for first-time visitors. [view video]
Hot Stone Therapy
Experience the healing touch of hot stones in a relaxing spinal layout that will instantly release the tension in your entire body. The hot stones are used in incorporation with a full body Swedish massage for additional relaxation through the use of heat and special botanical oils. Cool stones are placed on the face for an invigorating and contrasting feeling. This format is only offered in 90-minute sessions. [view video]
Raindrop Therapy
Uses the application of 9 essential oils and 2 blends combined with massage to bring structural and electrical alignment. Oregano, thyme, basil, cypress, wintergreen, marjoram, and peppermint are used across the body. Combine this treatment with a Swedish or Hot Stone massage for an unforgettable experience. [view video]
Prenatal
This massage encourages relaxation and focuses on reducing the many strains your body encounters during your pregnancy. We give special attention to swollen ankles, legs and lower back pain. Prenatal massage is also very beneficial for your baby, who will feel the relaxing effects of massage within the Mother’s womb. For optimal comfort, this massage is performed primarily on your side, with proper pillow placement. This is a very bonding experience for Mommy and baby. It is the client’s responsibility to first get consent from her doctor or midwife before getting a massage during pregnancy. [view video]
Postnatal
Postnatal massage is one of the best ways to care for yourself and your baby after birth. As a new mom, we sometimes forget to take care of ourselves because we and everyone else is so focused on our new beautiful bundle of joy. Don’t forget take care of yourself while caring for your newborn. Postnatal Massage can help you decrease the discomforts of afterbirth and help you relax and feel cared for during this busy time of your mothering journey. We hope we can help you ease into motherhood with Postnatal Massage. It can reduce low back pain, neck and shoulder pain (usually due to breast feeding), headaches, hand and wrist pain, postural dysfunctions, depression (light exercise and walking can also help with depression), weakness, fatigue and reduce stress hormones. Postnatal Massage can help or increase healthy lactation, Mom and baby bonding (Mommy is more relaxed; the baby can feel this) and increase scar healing. If you have had a c-section please consult your physician first. We can perform the massage sideline if you are too sore to lay face down. I have had clients get a postnatal massage as early as two days after delivering and they were very happy and relaxed afterwards. As always, please drink plenty of water: more than the recommended 8 glasses a day, as your body is healing and especially if you are breast feeding.
PBS: Professional Bodywork Strategies.
Detailed work on a specific problem area. Therapeutic techniques are used for working on sore and damaged muscles. This massage is great for injuries, pain, stiffness and loss of movement. It is an indispensable element in recovering from long-term and short-term problems. Therapeutic techniques include: Swedish, Deep Tissue, Shiatsu, Stretches and Cross Fiber. For injuries, pain, stiffness and loss of movement. Great for Neck, Shoulder, Carpal Tunnel Syndrome, Sciatica and Tennis Elbow. This massage is designed to help your body heal itself.
Sports Massage
Sports Massage is especially designed for athletes and is usually performed before, during or after athletic events. This prepares the athlete for peak performance and helps to drain away fatigue. It also helps to relieve swelling, reduce muscle tension, prevent injuries and promote flexibility. Sports massage is designed to address the specific parts of the body, used mostly during the sports played. Each type of sport has different demands on the players, because of this muscle groups are used in a different ways. In addition to feeling good after a sports massage it also reduces the heart rate and blood pressure, increases blood circulation and lymph flow. Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time.
Foot Therapy
Since our feet take the entire weight of our bodies sometimes all day. They must receive proper care. Foot therapy is a great way to ensure this happens. Starting with a soak, we use ancient massage techniques to invigorate and help alleviate pain in your feet, arches, heels and calves. This is often caused by everyday over use. Towards the very end of your session we also include an individualized sanitized paraffin wax treatment for your feet. Imagine how your feet will feel after an hour of foot therapy.
Chair Massage
A quick “pick-me-up” massage “performed while client is fully clothed” in a massage chair that exposed the neck, back and shoulder to us. In just 10-15m you can feel energized. It is a great lunch break session.
